Monthly Archives: February 2010

The only way I’m going to avoid injury is to sit perfectly still. #running

Posted on February 24, 2010 by Thomas Powell

[Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] I’ve been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that … Continue reading →

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Hills and snow long run – a trail run despite the pavement technicality

Posted on February 20, 2010 by Thomas Powell

My long run today was going to be fairly sluggish just because of my piriformis soreness issues lately.  However, I never thought that it would be as dicey or as slow as it was today.  Those who know my running … Continue reading →

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