- Line up in view of starting line. Lookout for anyone with a music playing device, especially if larger than an iPod nano. These participants are in it for the long haul. They will also likely drop their player right at the start.
- Run a sustainable-without-throwing-up pace for the first mile.
- Mile 2: Tell the doubt in your head to be quiet.
- Mile 3: That person 50 yards in front of you needs to be chased down. (insert motivation here)
- last tenth: This is the medieval, charging the battlefield stretch. Close those final 500+ yards as hard as you can.
Good luck.
Related Posts - 23.17 miles in 3:37:28 (9:24/mile) #twit2fit #running /caption] It's been a long time since I've had the opportunity to actually run at dawn for my weekend long run. The first picture that you see is at about mile 4.5 of my (planned 22-mile) long run. I would not recommend running Seatonville Rd during the week, but very......
- Trying to qualify for Boston? A mileage vs. speed calculator Boston Marathon Qualifying Times Chart and Predictor. An interesting take on calculators: For me: (for 100 miles per week) The slowest you can run and still qualify for the Boston Marathon is 3:10:59. This is a 7:17 per mile pace. If you train at 100 miles per week, you need......
- Treadmill 20 mile MP run in 2:38:39 (7'57" avg) I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven't had what I've felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care of that void. No gels, just 96 ounces of Gatorade......
- Is there life after DNF? - a partial-race report [/caption] Race Preparation: Something about this morning's race just wasn't right. There were just other priorities going on this week, starting with the night of Thunder Over Louisville and every night up until last night, I had been up late with kids who had stomach bugs, or just going to......
- Progressive Long Run (16 miles) while watching the game #twit2fit #running One of the things that's great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I've been doing my long runs at......
- Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
Blog Traffic Exchange - Florida Gators vs Florida State Seminoles The Florida Gators ratcheted their ranking up to 12-0 on...
- What Kind of Credit Card Debt Repayment Person Are You? I'd like to think that I have a wide variety...
- The Basics of Personal Finance are Not Hard It Doesn't Matter if you Make $46,000 or $460,000 Every single day at work, I discuss multimillion dollar estates.  Every...
- Gator Football Recap: Kentucky Wildcats Game The No. 1 UF Gators have managed to take Kentucky...
- 100 Thing challenge What do you think, could you do it? I have...
- Successful Grouse Hunting Grouse hunting is popular sport for hunters who like the...
