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Blogging the audacious goal of going from non-runner (five years ago) to Boston Qualifying by the age of 40.
Guess my 20 miler time: I ran 6.29 miles in the first hour + highest mileage week in a year.
This was not a set up for a good long run today: I had a mid-back spasm in the first mile of my 5-miler yesterday morning that was still bothering me this morning. [Managed to fight for a 9’22″ pace … Continue reading →