Monthly Archives: August 2010

I went with two bottles of spray and roll-on from Amazon

Posted on August 24, 2010 by Thomas Powell

[Shameless Amazon affiliate product linking to support my Biofreeze habit] The spray version seems to have the highest concentration, although the roll-on works the best for no mess application, and the plain gel for best coverage.  I would recommend against … Continue reading →

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5k PR streak ends – Komen Race for the Cure Kansas City Race Report

Posted on August 9, 2010 by Thomas Powell

My training has been higher mileage–up to 83 miles in a week the week before last–and geared toward the Chicago Marathon on 10-10-2010. This past week, I ran 30 miles in three days and then took off for vacation in … Continue reading →

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