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Why runners usually make great employees.
Why runners usually make great employees. « The BrandBuilder Blog. Related Posts Because I can’t–qualifying for Boston #twit2fit We all do things because we’re supposed to be able to, because we were “born to do it.” I know a lot … Continue reading
Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises
Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises. Related Posts My first double run in a while #twit2fit Okay, it’s not a classic double for me. I rarely split runs into two separate runs … Continue reading
Beginner Exercise Ball Workout for Balance, Stability and Strength
Beginner Exercise Ball Workout for Balance, Stability and Strength. Related Posts Strength Training and Stretching Workout #twit2fit I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis … Continue reading
Treadmill Pace Conversions
Treadmill Pace Conversions – a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface. Related Posts Negative splits on my 18 miler … Continue reading
Piriformis Syndrome Strengthening
Piriformis Syndrome Strengthening. Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts 2011 Goals, Fitness and Otherwise While … Continue reading