Category Archives: bookmarks

Why runners usually make great employees.

Posted on February 26, 2009 by Thomas Powell

Why runners usually make great employees. « The BrandBuilder Blog. Related Posts Because I can’t–qualifying for Boston #twit2fit We all do things because we’re supposed to be able to, because we were “born to do it.” I know a lot … Continue reading →

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Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises

Posted on February 15, 2009 by Thomas Powell

Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises. Related Posts My first double run in a while #twit2fit Okay, it’s not a classic double for me.  I rarely split runs into two separate runs … Continue reading →

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Beginner Exercise Ball Workout for Balance, Stability and Strength

Posted on February 15, 2009 by Thomas Powell

Beginner Exercise Ball Workout for Balance, Stability and Strength. Related Posts Strength Training and Stretching Workout #twit2fit I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis … Continue reading →

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Treadmill Pace Conversions

Posted on February 9, 2009 by Thomas Powell

Treadmill Pace Conversions – a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface. Related Posts Negative splits on my 18 miler … Continue reading →

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Piriformis Syndrome Strengthening

Posted on January 27, 2009 by Thomas Powell

Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts 2011 Goals, Fitness and Otherwise While … Continue reading →

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