Category Archives: bookmarks

Why runners usually make great employees.

Posted on February 26, 2009 by Thomas Powell

Why runners usually make great employees. « The BrandBuilder Blog. Related Posts Iroquois is for Runners, or How to Ruin the Best Half Marathon in the Country The Course In Question Go to the Kentucky Derby Festival Marathon/miniMarathon page for … Continue reading →

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Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises

Posted on February 15, 2009 by Thomas Powell

Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises. Related Posts Want to drastically improve your 5K time? Original poster wanted to know if he could improve his 5K time by more than 2 minutes.  … Continue reading →

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Beginner Exercise Ball Workout for Balance, Stability and Strength

Posted on February 15, 2009 by Thomas Powell

Beginner Exercise Ball Workout for Balance, Stability and Strength. Related Posts Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried … Continue reading →

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Treadmill Pace Conversions

Posted on February 9, 2009 by Thomas Powell

Treadmill Pace Conversions – a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface. Related Posts I ran 15 miles at sub-9 … Continue reading →

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Piriformis Syndrome Strengthening

Posted on January 27, 2009 by Thomas Powell

Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts Reflecting on injury Here I am, … Continue reading →

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