Category Archives: health

4 runs in 5 days, ouch.

Posted on May 29, 2008 by Thomas Powell

Saturday… 21.34 at an 8:41 pace Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)Out Hudson/Mary Dell out and back through Vettiner ParkUp Billtown, to end of St. Rene and up Willowview.Finally, a loop that goes … Continue reading →

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Morning & PR

Posted on April 22, 2008 by Thomas Powell

12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00. I’m not considering the concept of missing PR, and I’m shutting out the thought of being over … Continue reading →

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