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Category Archives: motivation
The First Moment of Truth / Doubt #nycm #running
I don’t know if it’s a prioritization thing or a psychological thing, but I have yet to fill out my training plan completely, either in my RunningAhead.com Training Plan or in my Google Docs spreadsheet. Last week featured back-to-back 11 and … Continue reading
5k strategy for Anthem
- Line up in view of starting line. Lookout for anyone with a music playing device, especially if larger than an iPod nano. These participants are in it for the long haul. They will also likely drop their player right … Continue reading
Best advice I’ve received on “What’s my marathon goal?”
I asked what’s my marathon goal: I have no clue what I can really go for as far as a Marathon time goes. Stats: 3 months of 260+ mile months 20:52 5k PR in September in warm (humid and 79) … Continue reading
Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running
I’ve been mostly “treadmill-bound” for the last several weeks. Part of it is due to schedule conflicts–it’s hard to run outside when your only options are in the middle of the night and before the sun is up in the … Continue reading
I get more miles in before sun up than most people get all week #running #twit2fit
I ran 12 miles (just below 10-minute pace), mostly in the dark, on a clear morning in Fern Creek this morning. When away from main roads, I could clearly see more stars in the sky than I ever did growing … Continue reading →