Category Archives: not fond of elliptical

29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.1% Treadmill for 1 mile in 8’46″ Related Posts My splits This was a very consistent run for me. A little pain the last three miles, shortened … Continue reading →

Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering:30 minutes of hard biking on the StairMaster bike downstairs twice per week.45 minutes of 180 cadence elliptical work twice per … Continue reading →