Category Archives: not fond of elliptical

Solid Mix

Posted on September 2, 2008 by Thomas Powell

29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.1% Treadmill for 1 mile in 8’46″ Related Posts 8 miles — 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 … Continue reading →

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I laugh so that I don’t cry

Posted on August 26, 2008 by Thomas Powell

Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering:30 minutes of hard biking on the StairMaster bike downstairs twice per week.45 minutes of 180 cadence elliptical work twice per … Continue reading →

Posted in injury, not fond of elliptical | Leave a comment