Category Archives: running threads

Want to drastically improve your 5K time?

Posted on May 13, 2009 by Thomas Powell

Original poster wanted to know if he could improve his 5K time by more than 2 minutes.  I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The … Continue reading →

Posted in bookmarks, running threads, training literature | Tagged , | Leave a comment

Reading: RunningAHEAD – Topic: anyone NOT hit the wall during marathon?

Posted on March 30, 2009 by Thomas Powell

A RunningAHEAD discussion on factors in not hitting the wall. My personal experience:  I ran a 3:39 marathon at Flying Pig last year.  I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later … Continue reading →

Posted in bookmarks, running threads | Tagged , , | Leave a comment