Category Archives: strength

Mixed Bandolier of Carrots

Posted on August 14, 2008 by Thomas Powell

Yes, I stole that one from the Woot.com message boards. Run: 1.25 miles (11:33) 9’15″ Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis … Continue reading →

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Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier

Posted on August 4, 2008 by Thomas Powell

First day of week 5 of the hundred pushup program: Recovery period was extended by dog duties. I tried yesterday, but didn’t have the energy to get past the first 40 pushups.1 Set tally, “-”=60-second recovery period. “[#]“=max Pushups: 40-32-30-25-[44], … Continue reading →

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Day 3, Week 2: Hundred Pushup Program

Posted on July 17, 2008 by Thomas Powell

Third day of week 2 of the hundred pushup program: Set tally, “-”=2-minute recovery period. “[#]“=max Dropped the lifts. Too much overlap & hard on the back. Pushups: 15-15-12-12-[23], 77 total.Situps : 15-15-12-12-[25], 79 total.Curls : 15-15-12-12-[20], 74 total. Related … Continue reading →

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Day 2, Week 2: Hundred Pushup Program

Posted on July 15, 2008 by Thomas Powell

Second day of week 2 of the hundred pushup program: Set tally, “-”=90-second recovery period. “[#]“=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 16-13-11-11-[23], 74 total.Situps : 16-13-11-11-[24], 74 … Continue reading →

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Day 1, Week 2: Hundred Pushup Program

Posted on July 13, 2008 by Thomas Powell

First day of week 2 of the hundred pushup program: Set tally, “-”=60-second recovery period. “[#]“=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 12-12-9-7-[22], 60 total.Situps : 12-12-9-7-[22], 60 … Continue reading →

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