Category Archives: strength

Day 3, Week 1: Hundred Pushup Program

Posted on July 10, 2008 by Thomas Powell

Third day of week 1 of the hundred pushup program: Tried to do round robin instead of all sets for each exercise. Not enough rest. Set tally, “-”=2-minute recovery period. “[#]“=max Pushups: 15-13-10-10-[20], 68 total.Situps : 15-13-10-10-[32], 80 total.Curls : … Continue reading →

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Day 2, Week 1: Hundred Pushup Program

Posted on July 8, 2008 by Thomas Powell

Second day of week 1 of the hundred pushup program: Sunday’s workout was 9pm, today’s workout was at 4am, so less than 36 hours of recovery involved. Set tally, “-”=90-second recovery period. “[#]“=max Pushups: 12-12-10-10-[26], 70 total.Situps : 12-10-10-10-[20], 64 … Continue reading →

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Day 1, Week 1: Hundred Pushup Program

Posted on July 6, 2008 by Thomas Powell

I’ve decided to use the hundred pushups program to structure my strength exercises in general: pushups, situps, bicep curls (30 lbs, each arm), and dumbbell lifts (30 lbs, each arm). My max reps at the end were the absolute limit. … Continue reading →

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Hundred Pushup Program

Posted on July 3, 2008 by Thomas Powell

Need to start somewhere with maintaining a good burn rate outside of running, especially in lieu of my reduced mileage because of minor injury. I’ve decided to incorporate the Hundred Pushup Program into my routine. Related Posts At a medium … Continue reading →

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