Category Archives: stretching

I accidentally did too many pushups

Posted on February 24, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008. Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar … Continue reading →

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The more I strength, the more I stretch

Posted on February 23, 2009 by Thomas Powell

I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10×28, 1×23, 303 total. 13,053 since … Continue reading →

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Strength or Stretching or Fish Oil Works #twit2fit

Posted on February 22, 2009 by Thomas Powell

Magically, I think I can walk at a normal pace again.  As you can see below, I’m doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed–Active Range … Continue reading →

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I can walk without a major limp. #twit2fit

Posted on February 21, 2009 by Thomas Powell

The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil.  That’s pretty good, considering that last week … Continue reading →

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ITBS links

Posted on April 21, 2008 by Thomas Powell

Several of my local running circle are experiencing or have experienced IT Band Syndrome. I have occasionally had tenderness or tightness in the correct area, but never the debilitating pain that immediately halts my run. Because of my experience, I’ve … Continue reading →

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