Category Archives: training literature

Want to drastically improve your 5K time?

Posted on May 13, 2009 by Thomas Powell

Original poster wanted to know if he could improve his 5K time by more than 2 minutes.  I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The … Continue reading →

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Tabata Intervals

Posted on July 24, 2008 by Thomas Powell

No run today. Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into… probably more for just strength training instead of running for me. … Continue reading →

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