Category Archives: training plan

Marathon Training plan and Pushups Plan #twit2fit

Posted on January 5, 2009 by Thomas Powell

Smart Coach Plan Created on 1/5/2009 – loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8’56″ miles, but Daniels’ 2nd edition has as … Continue reading →

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McMillan Speed Workouts based on 21:41 5k

Posted on December 18, 2008 by Thomas Powell

From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 – 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 – 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 – 8.64 mph to 8.33 mph 1600m … Continue reading →

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Post- fall marathon & turkey training run #twit2fit

Posted on December 2, 2008 by Thomas Powell

7.1 miles in 65 minutes… that’s good for 9’10″ per mile. Training Begins AgainI ran a day after Thanksgiving Day run last week downtown, but this is the second day of the start of my recovery and build-up to the … Continue reading →

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Training paces based on 5 miler time

Posted on November 5, 2008 by Thomas Powell

It’s likely that many of my runs need to be slower. McMillan Running Calculator paces for a 37:05 5 mile race. Daniels 2nd edition training paces based on 37:05 for a 5-mile race: Related Posts Trying to actually run easy. … Continue reading →

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Recent Monthly and Weekly Distances

Posted on September 5, 2008 by Thomas Powell

52 mile week at the end of July. July was a 155 mile month. Where can I go from here? Cardio isn’t completely gone… I’ve been cross-training a decent amount… Ok… that doesn’t say much. 2-3x per week for 30-45 … Continue reading →

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