Category Archives: Uncategorized

RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 2×55, 110 total.  13,474 since 12/28/2008. Bicep Curls (each arm)  3×25 – 20 lbs., 75 total. 680 since 2/14/2009. Dumbbell Lifts 3×20 – 20 lbs AROM hip/knee flx supine 3×10 AROM lumbar rotn … Continue reading →

10.05 miles in 1:29:04 for 8'52" pace, with one lap right at 9'00"–not too bad. Wind really picked up towards the end of the run. Wore long sleeve Under Armour Cold Gear shirt, Under Armour compression shorts, Under Armour Cold … Continue reading →

http://runningmandave.blogspot.com/2008/12/do-not-give-me-excuses.html Sportcenter story on Ben Comen Related Posts Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week–5-4-3-2-1 @ MP on a long run.  … Continue reading →

4.37 miles in 40 minutes (9'10") 2.64 % incline average (611 ft over 4.37 miles)   Ok.  Flying Monkey preparedness this is not.  That elevation gain is the equivalent of at most two of the hills to be faced in the … Continue reading →

Elevation Chart: Summary Data Total Time (h:m:s) 1:11:01 8:40 pace Moving Time (h:m:s) 1:10:07 8:33 pace Distance (mi ) 8.18 Elevation Gain (ft) +535 / -536 Lap Breakdown (mile 7 had 8×20 sec strides) Lap (#) Time (m:s) Distance (mi … Continue reading →