NYCM Finisher Badge
RunningAhead data
Links
-
Recent Posts
Popular Posts
Tags
5k 500situps 1000pushups 20000 in 20 54321 annoyances back ball boston bq charity doubt fast food hill hills injury intervals iroquois hill jogging stroller long run louisville marathon mcdonalds milestone motivation pace pacing panera piriformis progressive pushups races racing running running route sacroiliac shoes SI joint streak strength tempo thoughts training treadmill workoutsArchives
Running Blogs
Category Archives: workout commentary
Best run ever
In terms of overall enjoyment, this was probably my best run ever, 5.3 miles in 44:31 minutes. 69′F, sunny, slight breeze, Friday, no big meetings left this week, legs fairly fresh… if every run felt like this, I’d run 100s … Continue reading
Guess my 20 miler time: I ran 6.29 miles in the first hour + highest mileage week in a year.
This was not a set up for a good long run today: I had a mid-back spasm in the first mile of my 5-miler yesterday morning that was still bothering me this morning. [Managed to fight for a 9’22″ pace … Continue reading
Is it a bad sign to see vultures circling on your run?
Image by TexasEagle via Flickr I saw 5-6 turkey vultures today on my run at mile 5 1/2 [on Broad Run Road]. Before I realized that were swooping down on your garden variety roadkill, the sight of them evoked some … Continue reading
The only way I’m going to avoid injury is to sit perfectly still. #running
[Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] I’ve been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that … Continue reading
Do not try this at home.
I was aiming for 16 miles today, and planned to get moving as close to 5:30 as possible. Instead, I intentionally disabled my 5:30 alarm at 5:15 and then woke up just before my 6:30 alarm. I ate one of … Continue reading →