New pair of Sauconys

Saucony Progrid Ride 3
10.5 Wide

My first (two) pair of Progrid Ride 3s after retiring 5 pair of Progrid Ride 2s and 11 pair of Saucony Rides overall, at an average of 500 miles per pair.

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On pre-marathon meals

Don’t necessarily do as I’ve done here–I’m just illustrating a point.

For my three fastest marathon times, I’ve eaten as the last meal before:
- 3:32 – cheap mediocre Mexican food.
- 3:39 – Mexican in Florence, KY on the way to Cincinnati and pub grub at Nicholson’s in Cincinnati.
- 3:49 – pub food in Memphis. (I figured it was a better option than BBQ)

There are multiple reasons why I do this:
1) After running the 3:39, I’ve sort of become superstitious about what I eat the day before.

2) I’ve never had any decent luck getting near an Italian place while out of town, the night before a marathon.

3) I run long runs on Saturday, which means that fish frys and team lunches at the Mexican place down the road are pretty common day before meals. They haven’t let me down.

Food before my worst marathon times:
1) 4:42 – don’t recall, but was on the road, so we probably tried to find pasta, especially since my daughter will mostly only eat that.
2) 4:34 – first marathon, spaghetti
3) 4:31 – pasta (it was a hilly marathon and I was coming off of injury)

DNF – ate pasta due to having an iffy stomach all week. For me, apparently, iffy stomachs need a little bit of grease, not carbs.

I’m not saying the night meal before doesn’t matter. However, what you eat the night before is more likely to harm your performance than help it if you haven’t gotten your body used to it before then.

You presumably spent 12-18 weeks preparing for this marathon. The body changes didn’t happen overnight. Why magically change your diet the night before?

Do this:
- Eat what you know works for your long runs, even if it violates conventional running wisdom.
- Don’t eat too much.
- Don’t eat too little.
- Eat your last meal the same amount of time before your race as you do before your long runs.
- Hydrate adequately.

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Misleading nutrition labels

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Burrito Nutrition Label

I hate when single serve packages list multiple servings for the package. The most likely consumption scenario, at least in the U.S., is that the entire package will be one serving. It may actually only be a partial serving, even.

The person who cuts the product in half and saves half for later is the exception–especially when it’s a product or package that does not lend itself to warming and consuming only part, such as a pot pie or a burrito.

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On New Boston Qualifying Standards, Fairness, and Determination

Warning: The title was initially “On Qualifying, Fairness, and Determination”. I’m not sure if I’m sticking with that topic.  It just echoed the general reaction from runners in response to the new qualifying standards and procedures for the Boston Marathon announced 10 days ago. That’s part of my inspiration for this post. I threw in the linkbait-ish “New Boston … Standards” bit just so the post title is clear without the context of the blog as a whole.

Waaaaa…

Obviously, I’m late to the pity party/pile-on about Boston.  I probably whined 3-5 times on Twitter, so I’m not completely indifferent in how the B.A.A. has ruined my life and all (self-deprecating sarcasm, people…).  However, to be honest, for 31 years of my life, Boston qualifying was as unattainable as the Olympic trials is for the average marathon enthusiast.  I didn’t even run for 30 of those years. It was only after breaking 3:40 in my second marathon that I needed a bigger dream. Boston, for my running ability, pretty much fit that mold.

Besides, I’m still too busy being annoyed with our own local half-marathon’s changes to care about what’s changed with Boston.  That, and jobs, kids, life, and actually finding the time to run.

My new standard

I don’t really see that I have a new standard.  I set out with a goal of 3:20:59 [or 3:15:59 for the next couple of years] before I turn 40.  Those new standards are 3:15:00 and 3:10:00 respectively.  There is no sense sweating 5 minutes and 59 seconds when I have at least 12 minutes of gap to close before then.

Qualifying is one thing. Gaining an entry through qualification is more a matter of luck, unless meeting the standard wasn’t a major challenge for you in the first place. The guaranteed entries will go to those who beat their respective standards by more than 5, 10, or 20 minutes.  The leftovers will go to those who just barely beat their time.  Given that the women’s standard is 30 minutes slower than the men’s, those margins are smaller percentages of the overall time for women than men.  This is not to mention the argument that the women’s world record is only 9.2% slower than the men’s, yet the fastest women’s standard is 16.2% slower than the men’s.

However, in terms of fairness and tough standards, Boston has, in the past, required a 2:50 for under 40 men, 3:10 for all other men, and 3:20 for women.

Determination

I can imagine that many people will abandon their pursuit of qualifying for Boston over this. I don’t really see how a single organization managed to redefine the term “self-improvement” in the dictionary. Do you cease professional development because another layer of management was inserted between you and the CEO? Never mind. Don’t answer that.

Challenge

All of this rambling aside, life changes, marathon entry changes, and course changes have made me reevaluate what a challenge is for me–at least this year.  It’s not about lining up with 10000-50000 of my closest friends, although I’ll probably do that in New York this year. It’s not about hitting 10 PRs–I’m hoping for two.

This year is about running consistently, every week, every month.  I’m working on my 3rd 50-mile week in a row.  I’d like to build up a streak of at least 20 of those.  I’m also working on my second 200 mile month this year. It’d be quite an accomplishment for there to be 12 of those this year. With jobs and family, keeping running going this year is my Boston qualifying.  With a year of consistent running, maybe I can build a successful training problem on top of it late this year or early next year.

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The Kentucky Derby Festival Sends an Email on the Course Change, Finally

Email from KDF Mini/Marathon

Of course, it’s a marketing email.  (Speaking of which, I seem to always see “Constant Contact” on emails that get me more fired up than other email.)

You’ll noticed that this email was received February 8, 2011.  The early registration deadline is February 14, 2011.  I would imagine that most procrastinators probably wouldn’t have made the early registration date, anyway.

Thanks for the notice of the advance change for the early registrants.

The text reads:

- Now with both the start and finish lines downtown, our new Marathon and miniMarathon courses have been designed to be faster than ever while taking runners past some of Louisville’s best-known landmarks!

- More great entertainment along both routes to keep you going on your 13.1 or 26.2 mile journey.

- Runners will enjoy the sights of Old Louisville and the Original Highlands and pass landmarks like Churchill Downs, the Louisville Slugger Museum and Slugger Field, KFC Yum! Center and the Speed Art Museum — just to name a few!

- It’s a whole new challenge

On point 3:  I guess the Southern Parkway crowds weren’t supportive enough.

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