Tag Archives: 20000 in 20

RunningAHEAD – Strings_n_88keys’s log: View Workout

Posted on March 9, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep … Continue reading →

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36,130 lb machine workout

Posted on March 6, 2009 by Thomas Powell

I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still) MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 … Continue reading →

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34,650 lbs in 20 minutes

Posted on March 4, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep … Continue reading →

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33,945 lb machine workout

Posted on March 2, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 11 175 5775 Butterfly 3 11 85 2805 Lat Pull 3 16 70 3360 Dips 3 21 115 7245 Crunches 3 16 100 4800 Tricep … Continue reading →

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20,000 “pounds” in 20 minutes attempt #twit2fit

Posted on February 27, 2009 by Thomas Powell

I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it…  10 “tons” in 20 minutes, based on weight on machine X reps.  The workout took 25 minutes, but I did … Continue reading →

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