Tag Archives: 54321

Treadmill 20 mile MP run in 2:38:39 (7’57” avg)

I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven’t had what I’ve felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care … Continue reading

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5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit

15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. – 1.2 mile warm-up, 10:16 (8:35/mi) – 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. … Continue reading

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