Tag Archives: 5k

Johnny’s 5k Race Report #twit2fit

Posted on May 30, 2009 by Thomas Powell

Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up.  The air had felt chilly all morning until that point at around … Continue reading →

Posted in race report, workout commentary | Tagged , , | Leave a comment

Medium run, up-tempo last 3 miles #twit2fit

Posted on May 15, 2009 by Thomas Powell

Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k.  Nearly four miles into the run, I went for … Continue reading →

Posted in workout commentary | Tagged , , | Leave a comment

Want to drastically improve your 5K time?

Posted on May 13, 2009 by Thomas Powell

Original poster wanted to know if he could improve his 5K time by more than 2 minutes.  I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The … Continue reading →

Posted in bookmarks, running threads, training literature | Tagged , | Leave a comment

May (5k) races in Louisville #twit2fit

Posted on April 1, 2009 by Thomas Powell

Louisville Zoo – Throo the Zoo 5K Run/Walk.  May 9th @ 8am,  $25 postmarked before May 6, $30 late registration, $35 race day. Johnny’s 5k Memorial Run “Racing for Transplant Research” May 30, 2009 @ 8am, $20 registration.  Online Registration … Continue reading →

Posted in calendar | Tagged , | 2 Comments