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Blogging the audacious goal of going from non-runner (five years ago) to Boston Qualifying by the age of 40.
Negative splits on my 18 miler (streak day 92) #twit2fit
Last week, I ran a 16 miler in which I never got my legs under me. My expected easy/long run pace is roughly 9:30 per mile, but I’m okay with 10 minute miles given the warmer weather. My result was … Continue reading →