Tag Archives: injury

Best run ever

Posted on September 17, 2010 by Thomas Powell

In terms of overall enjoyment, this was probably my best run ever, 5.3 miles in 44:31 minutes. 69′F, sunny, slight breeze, Friday, no big meetings left this week, legs fairly fresh…  if every run felt like this, I’d run 100s … Continue reading →

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Almost a perfect 12-mile loop through Fern Creek/J-Town #twit2fit

Posted on June 6, 2009 by Thomas Powell

12 miles, 1:55:06 (9:36/mile), 10 straight weeks running. This was my longest run in almost 5 months.  I didn’t get to start bright and early when the day is the coolest.  I didn’t run in a public park today (not … Continue reading →

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MRI results and streak day 24 #twit2fit

Posted on April 21, 2009 by Thomas Powell

Ok, so I had an MRI yesterday, and it shows that I have a bulging disc between L4 and L5.  Running doesn’t hurt and things seem to be getting better, although slowly.  We’ll see what physical therapy brings. I believe … Continue reading →

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Day 6 of the “streak” #twit2fit

Posted on April 3, 2009 by Thomas Powell

2.9 miles in 27’55″.  Not the easiest run I’ve ever had, and I’ve run 18.5 miles in 6 consecutive days.  A little knee pain, a little piriformis pain, etc…  I’ll probably have to run my 3 miles tomorrow at a … Continue reading →

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Ran for the first time. 2.16 mi in 18:18 #twit2fit

Posted on March 17, 2009 by Thomas Powell

I intended to go outside to walk 2 miles, despite my back being pretty tight still.  Leaving the gym, I had to decide whether I wanted to bring my iPod Classic (arm band) and phone with me (no pockets).  Doing … Continue reading →

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