Tag Archives: injury

Ran for the first time. 2.16 mi in 18:18 #twit2fit

Posted on March 17, 2009 by Thomas Powell

I intended to go outside to walk 2 miles, despite my back being pretty tight still.  Leaving the gym, I had to decide whether I wanted to bring my iPod Classic (arm band) and phone with me (no pockets).  Doing … Continue reading →

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Piriformis Syndrome Strengthening

Posted on January 27, 2009 by Thomas Powell

Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts Strength exercises and struggles with any … Continue reading →

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