Tag Archives: intervals

The only way I’m going to avoid injury is to sit perfectly still. #running

[Workout – 6 x 1/2 mile progressive intervals 3:26.9 and faster] I’ve been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that … Continue reading

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Nice progressive pace run on a double-run day #twit2fit #running

One pitfall that I’ve fallen into is not being able to push the pace as necessary on my runs.  The beauty of this run is that it was both the second run of the day and got me to 25 … Continue reading

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Day 25, 2×800 intervals #twit2fit

It was a beautiful, if slightly windy, day outside.  62’F and sunny.  I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green … Continue reading

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