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Tag Archives: louisville
Iroquois is for Runners, or How to Ruin the Best Half Marathon in the Country
The Course In Question Go to the Kentucky Derby Festival Marathon/miniMarathon page for the course map. Where I’m Coming From I’m a runner with modest ability. I never ran track or cross country in high school. I barely finished the … Continue reading
Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running
I’ve been mostly “treadmill-bound” for the last several weeks. Part of it is due to schedule conflicts–it’s hard to run outside when your only options are in the middle of the night and before the sun is up in the … Continue reading →