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Tag Archives: marathon
Map of Marathon States Completed
Kentucky – 1 – KDF 2012 New York – 1 – NYC 2011 Tennessee – 3 – Flying Monkey 2008, 2010. Memphis 2009. Illinois – 1 – Chicago 2010 Indiana – 1 – Indianapolis Monumental 2009. West Virginia – 1 … Continue reading
Keep digging, KDF. Charging for updates? At $1-$2 per TEXT?
I’ve run in Chicago, NYC, and (yes) even the KDF before when updates were free. Now, you can pay for the opportunity to be notified. No free notification mentioned (which is very helpful in letting a family member know if … Continue reading
Going back to the simplicity of the Runners World smart coach plan
This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at www.runnersworld.com/smartcoach 02/20/2012 – Easy Run Distance: 8 mi Pace: 8:39 02/21/2012 … Continue reading
The First Moment of Truth / Doubt #nycm #running
I don’t know if it’s a prioritization thing or a psychological thing, but I have yet to fill out my training plan completely, either in my RunningAhead.com Training Plan or in my Google Docs spreadsheet. Last week featured back-to-back 11 and … Continue reading
On pre-marathon meals
Don’t necessarily do as I’ve done here–I’m just illustrating a point. For my three fastest marathon times, I’ve eaten as the last meal before: – 3:32 – cheap mediocre Mexican food. – 3:39 – Mexican in Florence, KY on the … Continue reading