Tag Archives: mcmillan

Re-evaluating my training pace

Posted on April 6, 2009 by Thomas Powell

Using a “theoretical” 7’01″ mile race (based on only being able to run a 7’19″ mile interval), I did a gut check on my pacing.  Yep, I’m running too fast.  Shocking.  I’m going to have to force myself to run … Continue reading →

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