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Blogging the audacious goal of going from non-runner (five years ago) to Boston Qualifying by the age of 40.
Medium run, up-tempo last 3 miles #twit2fit
Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k. Nearly four miles into the run, I went for … Continue reading →