Tag Archives: pacing

Treadmill 20 mile MP run in 2:38:39 (7’57” avg)

I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven’t had what I’ve felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care … Continue reading

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Don’t trust a pace group #running

I have observed a pace group divide: accuracy decreases with target time increase. The pace groups that approach 3 hours come closer than the pace groups that approach four hours and beyond. I have witnessed a 4:15 pace group come … Continue reading

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