NYCM Finisher Badge
RunningAhead data
Links
-
Recent Posts
Popular Posts
Tags
5k 500situps 1000pushups 20000 in 20 54321 annoyances back ball boston bq charity doubt fast food hill hills injury intervals iroquois hill jogging stroller long run louisville marathon mcdonalds milestone motivation pace pacing panera piriformis progressive pushups races racing running running route sacroiliac shoes SI joint streak strength tempo thoughts training treadmill workoutsArchives
Running Blogs
Blogging the audacious goal of going from non-runner (five years ago) to Boston Qualifying by the age of 40.
A miserable but beautiful 14 miler at 5:40 am #twit2fit #running
I ran 14.65 miles in 2:15:34 this morning. That’s about 45 seconds per mile slower than my worst long run (of 20 miles) recently, and 75 seconds per mile slower than my marathon pace in Indy. However, this was a … Continue reading →