Tag Archives: progressive

The only way I’m going to avoid injury is to sit perfectly still. #running

[Workout – 6 x 1/2 mile progressive intervals 3:26.9 and faster] I’ve been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that … Continue reading

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Nice progressive pace run on a double-run day #twit2fit #running

One pitfall that I’ve fallen into is not being able to push the pace as necessary on my runs.  The beauty of this run is that it was both the second run of the day and got me to 25 … Continue reading

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