Tag Archives: racing

5k strategy for Anthem

Posted on March 6, 2010 by Thomas Powell

- Line up in view of starting line. Lookout for anyone with a music playing device, especially if larger than an iPod nano. These participants are in it for the long haul. They will also likely drop their player right … Continue reading →

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Don’t trust a pace group #running

Posted on November 1, 2009 by Thomas Powell

I have observed a pace group divide: accuracy decreases with target time increase. The pace groups that approach 3 hours come closer than the pace groups that approach four hours and beyond. I have witnessed a 4:15 pace group come … Continue reading →

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