Tag Archives: running

10,000 miles running.

千里之行﹐始於足下。 A journey of a thousand miles begins with a single step — Lao Zi It’s been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those … Continue reading

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Ran for the first time. 2.16 mi in 18:18 #twit2fit

I intended to go outside to walk 2 miles, despite my back being pretty tight still.  Leaving the gym, I had to decide whether I wanted to bring my iPod Classic (arm band) and phone with me (no pockets).  Doing … Continue reading

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Cold, wet, but fruitful 16-mile in 2:26:03 (9’00″/mile) this morning #twit2fit

I ran in the 45 degree rain this morning, starting about 8:30 in the morning.  I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that.  … Continue reading

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