Tag Archives: streak

Negative splits on my 18 miler (streak day 92) #twit2fit

Last week, I ran a 16 miler in which I never got my legs under me.   My expected easy/long run pace is roughly 9:30 per mile, but I’m okay with 10 minute miles given the warmer weather. My result was … Continue reading

Posted in workout commentary | Tagged , , , | Leave a comment

Using a crutch? Beating limitations #twit2fit

14 mile long run (14.58) in 2:20:20 (9:38 / mile) A crutch fails: I had yet another crutch fail on me for part of my run:  My Garmin Forerunner 305 lost signal in a low-lying area in the dense fog … Continue reading

Posted in workout commentary | Tagged , | Leave a comment

Happy National Running Day #twit2fit

Storms were rolling in this morning when I’d normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9’45″/mile).  After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather … Continue reading

Posted in workout commentary | Tagged | Leave a comment

Johnny’s 5k Race Report #twit2fit

Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up.  The air had felt chilly all morning until that point at around … Continue reading

Posted in race report, workout commentary | Tagged , , | Leave a comment

No excuses, legs! Quick two miler #twit2fit

Sunny, slightly breezy, and 71° F.  Seems like a horrible crime to do only 2 miles.  If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in … Continue reading

Posted in countdown, workout commentary | Tagged , | Leave a comment