Tag Archives: strength

Strength exercises and struggles with any form of cross-training

I talk with a lot of fellow gym rats at work and, with the exception of a few runners, running is generally viewed as some form of punishment. Runners can even get a t-shirt or bumper sticker to reinforce this … Continue reading

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Running streak? Day 2. #twit2fit

2.5 miles in 24’15”. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so.  It really pained me to be at the beach (Gulf … Continue reading

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Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises

Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises. Related Posts The more I strength, the more I stretch I had a very broken up workout tonight, 4 hours in total–the only portion that I … Continue reading

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Beginner Exercise Ball Workout for Balance, Stability and Strength

Beginner Exercise Ball Workout for Balance, Stability and Strength. Related Posts I can walk without a major limp. #twit2fit The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but … Continue reading

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Piriformis Syndrome Strengthening

Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts Mixed Bandolier of Carrots Yes, I … Continue reading

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