Tag Archives: strength

Strength exercises and struggles with any form of cross-training

Posted on October 17, 2010 by Thomas Powell

I talk with a lot of fellow gym rats at work and, with the exception of a few runners, running is generally viewed as some form of punishment. Runners can even get a t-shirt or bumper sticker to reinforce this … Continue reading →

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Running streak? Day 2. #twit2fit

Posted on March 30, 2009 by Thomas Powell

2.5 miles in 24’15″. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so.  It really pained me to be at the beach (Gulf … Continue reading →

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Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises

Posted on February 15, 2009 by Thomas Powell

Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises. Related Posts Strength exercises and struggles with any form of cross-training I talk with a lot of fellow gym rats at work and, with the exception … Continue reading →

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Beginner Exercise Ball Workout for Balance, Stability and Strength

Posted on February 15, 2009 by Thomas Powell

Beginner Exercise Ball Workout for Balance, Stability and Strength. Related Posts Strength Training and Stretching Workout #twit2fit I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis … Continue reading →

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Piriformis Syndrome Strengthening

Posted on January 27, 2009 by Thomas Powell

Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts Strength Training and Stretching Workout #twit2fit … Continue reading →

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