Tag Archives: training

Cancel your runners magazine subscription #twit2fit

Posted on September 1, 2009 by Thomas Powell

No, I don’t mean that, do I? Ok, then, as long as you just read it for the pictures, it’s okay to keep it. Actually, I have nothing against the popular running hobbyist magazines. However, you must realize what a … Continue reading →

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Medium run, up-tempo last 3 miles #twit2fit

Posted on May 15, 2009 by Thomas Powell

Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k.  Nearly four miles into the run, I went for … Continue reading →

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Want to drastically improve your 5K time?

Posted on May 13, 2009 by Thomas Powell

Original poster wanted to know if he could improve his 5K time by more than 2 minutes.  I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The … Continue reading →

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