Tag Archives: treadmill

Progressive run on the treadmill as a fundraiser #running #twit2fit

Posted on October 2, 2009 by Thomas Powell

I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1:  6.28 miles, from 6.0 mph to 6.6 mph Hour 2:  7.04 miles, from 6.7 mph to 7.5 mph Hopefully, … Continue reading →

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Trying to break the monotony of running outside… *heh* #twit2fit #running

Posted on October 1, 2009 by Thomas Powell

It’s amazing how running 50 miles in 7 runs over 4 days can make even running in pleasant weather a bit of a mental challenge.  On Monday-Wednesday of this week, I ran outside, starting at 5:45 AM.  Daylight doesn’t bleed … Continue reading →

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Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running

Posted on September 26, 2009 by Thomas Powell

I’ve been mostly “treadmill-bound” for the last several weeks.  Part of it is due to schedule conflicts–it’s hard to run outside when your only options are in the middle of the night and before the sun is up in the … Continue reading →

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Week 7 of the streak and injury analysis #twit2fit

Posted on May 11, 2009 by Thomas Powell

Start of week 7 of the streak Given the usual madness of holiday weekends, I didn’t think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 … Continue reading →

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Treadmill Pace Conversions

Posted on February 9, 2009 by Thomas Powell

Treadmill Pace Conversions – a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface. Related Posts I get more miles in before … Continue reading →

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