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Blogging the audacious goal of going from non-runner (five years ago) to Boston Qualifying by the age of 40.
5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit
15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. – 1.2 mile warm-up, 10:16 (8:35/mi) – 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. … Continue reading →